Step 1: stay alive
Step 2: find yourself a team
Grab your trainers and your headphones and let's go!
PLEASE NOTE: As this is a RUNNING episode, we suggest you use the AUDIO version of this episode, so that you can play the audio through the lock screen. Use the video versions for the Strength and Control episodes, where the player screen provides exercise support.
This running workout can be done outdoors or on a treadmill (just don't dodge the aliens!). Run as much as you can, walk as much as you need, you get to save the world at you own pace.
Workout Time: 37:00
Total Audio Time: 50:00 (we have some set up and concluding to do 😇)